agony of da feet update

Yesterday, I practiced my new breathing technique while out jogging. We started so late that I couldn't time our intervals, so we decided to run hard and then walk. I really pushed myself and I feel it today. That means I'm not going hard enough usually. Sore means I burnt those muscles and they are sending a message back to the brain saying we need to build up. I can honestly say running works damn near every part of your body and it is hard as Hell when you do it right. Yesterday was a good run and I want more. When January comes around, I will be ready.