a gym? what's that?

I've not been working out regularly since I got sick last March. I've pretty much flushed all the progress I made away. Now that I'm losing weight, I'll be losing muscle too. If I want that trend to stop, I need to act yesterday. I've been naturally strong for most of my adult life, I don't want to be a skinny weakling. So, I must make it a poit to get back into a gym routine.

How to tell when things are going great.

I have time to write in my blog that nobody reads.

good times....

Life isn't too perfect at the moment, but I realized:
1. I'm gainfully employed.
2. I'm in college bettering myself.
3. I'm losing weight on a diet.
4. I'm in a very strong relationship.
5. There is a point very soon where I'll be pulling out of some of this hardship.

I'm doing great these days.

Biggest Loser update:

Last week was dismal. I only lost 2 pounds. So I knew I had to watch myself on days where I could splurge. My main issues is portion control, meaning I eat too much too fast and I wind up blowing it big time. I've worked on eating out skills this week, I did pretty good. Roby and I went to Outback and had a great dinner. I had the bread, a salad, a 9oz fillet w/mushrooms, a baked potato, and split a dessert with Robyn. How did I do it? That would have blown a whole weeks' diet! I ate 2 small pieces of the bread, I ate the whole salad, I drank diet soda, I ate half the steak and potato and about 1/3 of that awesome dessert. I also ate very light that day before. I exercised portion control and took home steak and potatoes for dinner the next night! I lost 4 pounds this week.I took some before pictured too, so I can show off my after.


Starting 260
Goal 195
Current 248

Going strong. I want to march for my degree in skinny clothes.