I've been sick this past week and I decided not to count points and try to lose weight this week. I figure if my body needs extra calories to fight diseases and germs, who am I to deny my body for the sake of vanity.... I've lost two pounds this week so far, and weigh-in is tomorrow. How did this happen?
Most weight loss rely on something called a ECA stack. That means Ephedrine, Caffeine, and Aspirin. When taken together, they actually take weight off, but it can be dangerous, even deadly if abused. I've been taking cold remedy all week, which has an ephedrine substitute and a pain reliever similar to aspirin. I also drink hot tea for my throat, that is rich with caffeine. The end result is that I get the equivalent of a diet pill or two daily, which equals weight loss.
I've decided to rebuild my home gym. I don't need much equipment as I am not going to go at it heavy for a while. I just need to get moving and tone up a bit.
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