exercise

Paul and I have just completed week 8 of our workout routine. They say after 8 weeks you'll have noticable improvements, that's the truth. I guess when you make it to that point and you just begin to see definition, the have you hooked. You want to see more and you're willing to try more stuff to get more results. I've also started becoming more physically active in areas other than just workout day, so I think I'll start seeing burned calories there too, which will lead to better visible results.

Talking about results. I sleep like a baby, I'm more alert during the day, and I have energy and will to do more things. Everything on me is thicker, except my belly. Although I have not lost wieght, I tend to hold it better now, maybe because some of that lard is now replaced with calorie-eating muscle.

I was kinda hoping to have my belly whittled down by my birthday, but I guess that was just wishful thinking. I am very happy with the results so far. I do want the 6 month to be impressive, however. I'll have to work on getting that goal crushed.

September 20, 2006.....here I come.