3 day split

Paul and I are in our first week of the three day split workout. We have now started our 6th week of working out. Whereas I cannot see any difference in my body, I can feel a difference in my overall condition. My stamina is increasing, my strength is returning, I sleep like a baby, and I have a greater desire to accomplish stuff. I really wanted to improve my health, and I have been. Now I'd like to see some of these improvments. I guess I have to get my body fat down.

I have a pretty good beakfast routine, I eat oatmeal, have a multivitamin, and drink a glass of milk with a scoop of whey protien in it. I need to work on lunch as I have no routine for it, I should probably plan for some salad. I drink a lot of water, 64 - 100+ oz. daily. If I don't eat out with Robyn, I usually just do either chicken or pork chops with plain rice. On workout nights, I do extra protien supplement before bed. I hope I'm growing muscle while I sleep.

I'm pretty sure I'm well on my way to looking and feeling the way I've always wanted. Even two days after my last workout, I'm still muscle sore. The weight is a concern too, I'm gaining. I guess I should diet I'm up to 248, but I feel very good. I guess it will come. If a man if 250 out of shape, it's ugly. If he's 250 of muscle.....wow. I really don't think I can be 250 fit, but I'll see what's up in 6 months.