Last week was dismal. I only lost 2 pounds. So I knew I had to watch myself on days where I could splurge. My main issues is portion control, meaning I eat too much too fast and I wind up blowing it big time. I've worked on eating out skills this week, I did pretty good. Roby and I went to Outback and had a great dinner. I had the bread, a salad, a 9oz fillet w/mushrooms, a baked potato, and split a dessert with Robyn. How did I do it? That would have blown a whole weeks' diet! I ate 2 small pieces of the bread, I ate the whole salad, I drank diet soda, I ate half the steak and potato and about 1/3 of that awesome dessert. I also ate very light that day before. I exercised portion control and took home steak and potatoes for dinner the next night! I lost 4 pounds this week.I took some before pictured too, so I can show off my after.
Starting 260
Goal 195
Current 248
Going strong. I want to march for my degree in skinny clothes.
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