As part of my ongoing health/fitness issue, I've added a new step this month.... salad. *shudder*
For the entire month of October, I will eat a salad for lunch nearly everyday while at school. I don't really care for salad, but I need green, leafy vegetables. A few less fat calories during the day won't hurt either. Vegetables, raw no less, is just so unsatisfying for meals. I like grease and fat. I like meat. I like eating hot foods.
Since officially starting a gym, I've dropped 10 lbs. I've not felt this good in a awhile. I've lost upward of 30 dieting, but it was always unsatisfying and unmaintainable. I'm changing my lifestyle one bad habit at a time. I'll admit, I'd like to see some results in my waistline, but one thing at a time.
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1 comment:
Congrats, and as you said, one thing at a time!!!!
Many cheers for you and you said it... vegs won't hurt!!!
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